Monday, July 24, 2017

Running With Hypothyroidisn

This year I turned 52.  And apparently for me, that brings some changes.  Some more welcome then others.   I like to think that as an athlete I am pretty well in tune with my body.  I rarely have ever gotten sick (I can't even think of the last time I had the flu and I've never taken a flu shot).  But this year, I noticed some changes that I didn't think were good.


It started with my hair.  Most women love their hair.  It is our crowning glory.  When I was younger I had amazing thick hair.   And then I had 3 children.  And so it thinned.  Which is so very common after giving birth.  Now my children have super thick hair.  But now I was losing it.  By the handfuls. After I showered, I'd seen a ton of it in the drain.  After I brushed my hair, I'd see a ton of it in the sink.  I would get out of the car and have long strands all over my clothes.

Then I noticed a kind of overall sadness.  Not depression but just sadness.  No Mojo.  No desire.  No wanting to do much of anything.  And the fatigue.  O M G.  The Fatigue.  I'd sleep 10 hours and be exchausted after being awake for 2 hours.  So I'd nap.




Then the running just got all crazy.  I knew I would have to rebuild to the longer distances slowly so I started smart - with intervals.  But after 30 seconds I'd be exhausted.  So I pushed even harder - after all I have a half marathon in a few months to run!  So now, I've managed to work myself up to 1 1/2 miles before having to take a very long walking break.  It's a struggle to get 4 miles, a challenge to make it to 5.

Let's not forget about the numbness in my fingers, followed by tingling.  And my body thermostat was reeking havoc -   No, things were not normal at all in my body. Let's also not forget that I was having conversations I couldn't remember, asking the same question a dozen times without remembering the answer, watching movies I couldn't remember.

So I started doing some research.  Yes, I googled my symptoms.  I knew it had to by my thyroid or maybe even my testosterone levels.  So I set an appointment with my doctor.  Recited to her all my symptoms since I was tracking them and making notes on my iPhone.




Pretty much a checklist for thyroid issues.  Yet, I felt that I was being dismissed when she said, "You probably just need sleep" and then wrote me a script for Ambien.  After I persisted and insisted that she do some blood work, she finally sent me to the lab for a T4 and TSH.  


3 days later, she called and said that indeed my T4 was low and proceeded to call in a script for levothyroxine.  1 pill, first thing in the morning on an empty stomach, eat one hour later.  
 So I did just that and began researching some more.  I am one of those who wants to know symptoms, side effects, nutritional impact and the such.  That's when I learned that was a lot more to a blood work up for Thyroid then the two she ran.


The medication I am on is currently not working so I am off to an endocrinologist to get a full load of thyroid blood work done.  What I have found in the meantime about running with Hypothyroidism is that it can indeed be done.  But I just have to be smarter about it.  I can't always push myself.  I will have to listen my body and respect it.  There's a really great article about athletes and hypothyroidism here

I've also learned that Hypothyroid could actually be Hashimoto's, an autoimmune deficiency.  I also learned that their are foods that will help my thyroid such as Brazilian nuts (because of their selenium) seaweed, Omega 3 Fatty Acids (which can be found in wild caught fish and salmon).

I am not a dr and I did not stay at a Holiday Inn, but if you listen to your body and think you might have a thyroid issue to talk to your doctor about it.  Don't let yourself be dismissed but instead, insist on them exploring the possibility.

There's some great online resources - currently I am loving HypothyroidMom.com - she is a doctor with low thyroid so she gets it.  You can find her blog at http://hypothyroidmom.com.

Another great resource regarding nutrition and your low thyroid can be found here.

Are you running with hypothyroidism?  Got any tips you want to pass along?






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