Showing posts with label run list. Show all posts
Showing posts with label run list. Show all posts

Thursday, May 26, 2011

ROAD ID Product Review & GIVE AWAY!!


The other night I ran 10 miles in a tornado warning.  But I can do that.  Because I always run with Road ID.  If I had gotten swept away, officials would have known who to  call.  (The practice of running in tornados is not endorsed by the Road ID company). 

I love my Road ID.  It’s pink and has my favorite mantra – Run Til You Puke…(that’s all I need to know because the last part is engraved on my brain …then run some more).  It has my name, my date of birth and an emergency contact (in my case, my hubby).  It also has any illness/disease I might have (hypoglycemia) and lists that I’m an organ donor.  Have I mentioned that I love my Road ID?

I love it because when I’m out on the road running, I know that if I get injured, trampled by deer, or keel over from low blood sugar, that someone will know the best way to take care of me.  I love it because my firemen friends think it is one of the coolest things on the market for safety and they have told me it will help them when they are assisting me from a brutal deer trampling incident.  I love it because I find my mind not as sharp as it once was and if I forget who I am, or my husbands phone number, I have it at the ready.

I love it so much, that I featured it in my "must have gear" blog last month!


My husband owns one in black and has his favorite mantra as well (Pain is temporary) (these make great gifts by the way). And for Easter, we gave our son a black one also (he has a deadly sulfa allergy and we found this a better alternative to the medical bracelets). 


The bracelets are lightweight with a Velcro clasp and come in a variety of colors (your choice).  They are able to get wet (which is good, since we begin triathlon training this summer), and they come standard with two 3M reflective stripes to enhance your visibility when training in the dark. The Wrist ID Sport is available in six colors and both Original and Interactive versions.
                                   
I am excited about their newest addition to the family – the Elite and Slim line (it's the purple one below).  I’m a little person (not really, but people think so) and so a Slim line is going to look amazing on my wrist!!  These all come in the 6 color choices as well.  The Original (which I own) is only $19.99 with the stainless steel finish (no green wrists) and comes in a variety of wrist sizes.  The Elite runs at $29.99 and the new Slim line comes in at only $15.99!  Seems like an insanely small price to pay for safety.

Not only is it about the safety of us athletes (runners, cyclists, swimmers, and all others) but it is about the peace that our loved ones get from knowing that we wear the Road Id.  I travel a lot for my ministry and I wear it everywhere I go.  I recently wore it tubing behind a boat.  Tubing accidents do happen!  I have worn it on ski trips; I have worn it to the grocery store.  In fact, I simply don’t leave the house without my Road ID.  I no longer wear a watch – I grab my Road ID first and foremost.  My Road ID is more important to me in an accident then clean underwear!  Sorry mom.

Road ID does not only cover Wrist IDs, but they have a full line of great ID apparel – shoe ID, Anklet ID, an updateable ID tag to replace your current tag, apparel, flashing lights for night running (or biking, or spelunking!).  Road ID is about safety first for the athlete and I definitely recommend that you check them out.  If you still aren’t sold on the safety need for one, you should read the founder’s story and his encounter with a big truck.  And think about it, how many times have you had near misses, had to run into a ditch to avoid a car or fallen off your bike?  While you may not think you’ll ever run in a tornado, or get chased down by a herd of angry deer, do you really want to be caught without your Road ID?


Okay, now for the giveaway! As if my own personal love I have for my RoadID wasn't enough, they are willing to give one away!!  (I think I'm going to want that red one below)!

ROAD ID  is giving away one Wrist ID to one reader. To enter, simply:
o   Visit www.roadid.com and tell me what you like (color, style, etc) and why + 1 entry
o   Tell me where you’d be rocking RoadID this summer +1 entry
o   “Like” Road ID on their Facebook page  + 1 entry
o   Follow Road ID on twitter & tweet this giveaway +1 entry
o   Become a follower of this here blog if you are not already + 1 entry

I did not receive any compensation in exchange for this review. 
Outside PR is providing the ROAD ID giveaway!  The winner will be announced on June 3, 2011 at noon, Texas time!  Good luck!

Friday, May 20, 2011

Ipod or No Ipod? That is the Question!


What role (if any) does music play with your training and your runs?  

I'm always being asked what is on my playlist - mostly by younger people who know that in my real life, I'm a youth director.  I think it's because they just can't imagine any good, spiritual music that one could run to!  Sometimes I am hesitant to share the list because people tend to judge  - so all I ask is...

Don't Judge Me!


I have several play lists that I use in running.  I have a training list, which consists of a varied genre of music with different beats for pacing reasons, then I have an interval training list (made more for HIIT training) and then I have the race list (only the fastest, most motivating songs make this list). 

Music is key in my runs, in fact, I cannot run or bike without the Ipod.  I understand that there is quite the different opinion about whether runners should have music or learn to run with nature, but for me – (ADD and OCD) the music helps me focus, persevere, complete and even connects me with God.  And most of my runs, are all about God. 

I recently asked a new run friend (she’s new to running and a new friend) if she wanted to know what I ran to (she’s also a believer and we are also looking for fast Christian run music). So… here’s just a few of what you’ll find on my main training list (where there are questionable lyrics, I only download the clean version):

Rolling in the Deep – Adele
What the Hell – Avril Lavigne
Million Voices – Barlow Girl
Just Can’t Get Enough – Black Eyed Peas
I Gotta Feeling – Black Eyed Peas
1985 – Bowling for Soup
What if His People Prayed – Casting Crowns
Song of Hope – Chris Clayton
Can’t Hold Us Down – Christina Aguilera
Just the girl – Click Five
Forever and Ever Etc – David Crowder Band
Revolutionary Love – David Crowder Band
No One Like You – David Crowder Band
Coming Home – Diddy
Not Afraid – Eminem
Tonight I’m Lovin You – Enrique Iglesias
Dance, Dance – Fall Out Boy
Rocketeer – Far East Movement
Undone – FFH
Club Can’t Handle Me Now – Flo Rida
Fully Alive – Flyleaf
Breathe Today – Flyleaf
How to Save a Life – The Fray
Ohh Ahh – Grits
Crazy Love – Hawk Nelson
This is It – Jonah 33
Solution – Jonah 33
Mystery – Jonah 33
My Love – Justin Timberlake
Teenage Dream – Katy Perry
Firework – Katy Perry
Your Love is My Drug – Kesha
Tik Tok – Kesha
Take it off – Kesha
Animal – Kesha
Blow – Kesha
We R Who We R – Kesha
Can I be honest – KJ-52
Daddy’s Girl – KJ-52
Paprazzi – Lady Gaga
Reaching for You – Lincoln Brewster
Today is the Day – Lincoln Brewster
Everywhere I go - Lincoln Brewster
Salvation is Here - Lincoln Brewster
Ay Yo – Meanie Fiona
Like Like We’re Alive – Nevertheless
Far Away – Nickleback
Smells like Teen Spirit – Nirvana
StopStop and Stare – One Republic
Apologize - One Republic
All the Right Moves - One Republic
Secrets - One Republic
Good Life - One Republic
Fireflies – Owl City
Perfect (clean) – Pink
Funhouse (clean) – Pink
So What (clean) – Pink
Sober (clean) – Pink
Please Don’t Leave me (clean) – Pink
It’s All Your Fault  (clean) – Pink
Hey Baby – Pitbull
More than Useless – Reliant K
Blink – Blink
S&M - Rihanna
Only Girl – Rihanna
Lead Me – Sanctus Real
For the First Time – The Script
Awake & Alive – Skillet
Rebirthing – Skiller
Your Love Goes on Forever – SonicFlood
I want to Know You – Sonic Flood
Activate – Stellar Kart
Easier than Love – Switchfoot
We are one tonight – switchfood
Awakening – Switchfood
Dynamite – TAioCruz
For You I Will – Teddy Geiger
Lift Up Your Face – Third Day
Tunnel – Third Day
I can Feel It – Third Day
Written in the Stars (clean)– Tinie Tempah
Made to Love You – Toby Mac
Burn for You - Toby Mac
More – Usher

PLUS – a whole lot more!  The songs that are italicized are Christian  - I wanted to make it easy for you to find good Christian running songs.  All these songs are at different paces but usually have some significance for being on my list.  All I ask, is that you don’t judge me!