Tuesday, April 5, 2011

Tuesday Challenge, April 5



Tonight’s Challenge:
Tonight’s challenge is to be  completed in 45 minutes.

Beginners:
Jumping Jacks – 20
Bleachers – Up & Down x 2
1 mile run
Bleachers – up & down x 2
1 mile run
Jumping Jacks – 20

Intermediate:
Jumping Jacks – 15
Bleachers – Up & Down x 2
Jumping Jacks – 15
Bleachers – up & down x 2
1 mile run
Bleachers – up & down x 2
1 mile run
Jumping Jacks – 15

Advanced:
Jumping Jacks – 15
Bleachers – Up & Down x 2
Jumping Jacks – 20
Bleachers – up & down x 3
1 mile run
Bleachers – up & down x 4
1 mile run
Jumping Jacks – 25
3 mile run


Clean Eatting Tips of the Day:
1.                High Protein, low carb, lots of veggies & berries. 
2.                Eat ½ to 1 hour before your workout & don’t forget a high protein recovery snack afterwards. 
3.                Try to add berries (black, blue & straw) into your daily regimen.  They are great at fighting that belly fat brought on by daily stress, plus they are full of antioxidents.  Eat them about mid-day so you’ll have plenty of time to burn off the natural sugar they contain!

Becky’s Food Journal:

Tuesday, April 5, 2011

Breakfast: greek yogurt, mxed with .25 cp frozen blueberries, .25 cup fiber one cereal, 1 tsp of honey
Midmorning snack:            Low fat string Cheese
Lunch:            greek yogurt, .25 cp fiber one cereal, 3 celery sticks, 12 green grapes
Midafternoon snack:  ½ cucumber
Pre-workout:            double fiber bread with smidge of FF peanut Butter
                 6 mile training run on 15% & 10% inclines
Post-workout:  fiber one yogurt, .25 cp fiber one cereal, .25 cp frozen blueberries
Dinner:             1/2  cp grilled bell peppers (orange, red, yellow), double fiber bread plain
            Second workout followed dinner.  Did Tuesday Challenge with client. 



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