Tuesday Challenge, April 5

Tonight’s Challenge:

Tonight’s challenge is to be  completed in 45 minutes.

Beginners:

Jumping Jacks – 20

Bleachers – Up & Down x 2

1 mile run

Bleachers – up & down x 2

1 mile run

Jumping Jacks – 20

Intermediate:

Jumping Jacks – 15

Bleachers – Up & Down x 2

Jumping Jacks – 15

Bleachers – up & down x 2

1 mile run

Bleachers – up & down x 2

1 mile run

Jumping Jacks – 15

Advanced:

Jumping Jacks – 15

Bleachers – Up & Down x 2

Jumping Jacks – 20

Bleachers – up & down x 3

1 mile run

Bleachers – up & down x 4

1 mile run

Jumping Jacks – 25

3 mile run

Clean Eatting Tips of the Day:

1.                High Protein, low carb, lots of veggies & berries. 

2.                Eat ½ to 1 hour before your workout & don’t forget a high protein recovery snack afterwards. 

3.                Try to add berries (black, blue & straw) into your daily regimen.  They are great at fighting that belly fat brought on by daily stress, plus they are full of antioxidents.  Eat them about mid-day so you’ll have plenty of time to burn off the natural sugar they contain!

Becky’s Food Journal:

Tuesday, April 5, 2011

Breakfast: greek yogurt, mxed with .25 cp frozen blueberries, .25 cup fiber one cereal, 1 tsp of honey

Midmorning snack:            Low fat string Cheese

Lunch:            greek yogurt, .25 cp fiber one cereal, 3 celery sticks, 12 green grapes

Midafternoon snack:  ½ cucumber

Pre-workout:            double fiber bread with smidge of FF peanut Butter

                 6 mile training run on 15% & 10% inclines

Post-workout:  fiber one yogurt, .25 cp fiber one cereal, .25 cp frozen blueberries

Dinner:             1/2  cp grilled bell peppers (orange, red, yellow), double fiber bread plain

            Second workout followed dinner.  Did Tuesday Challenge with client.